Weekend Retreat 

🌊 Weekend Compassion & Somatic Healing Retreat

VENUE: Spanish Point Spirituality House
Next Date: TBC

Join us for a nourishing weekend of stillness, movement, ocean connection, and compassionate self-inquiry. This retreat blends the wisdom of mindfulness, yoga, and somatic experiencing with powerful practices to release stress and reconnect with the body, heart, and soul.

📅 Retreat Schedule

Friday – Arrival & Settling In

• 6:00 pm – Arrival & Orientation

• 7:00 pm – Light Supper

• 8:00 pm – Intention Setting & Opening Circle Meditation

• 9:00 pm – Mindful Walk & Optional Ocean Dip
  
  

Saturday – Deepening Into Silence & Somatic Practices

• 7:00 am – Morning Meditation (Silence begins)

• 8:00 am – Breakfast

• 9:00 am – Infrared Yoga

• 10:00 am – Dynamic Somatic Release

• 11:00 am – Somatic Ocean Release Experience

• 12:00 pm – Dynamic Movement Therapy

• 1:00 pm – Lunch

• 2:00 pm – Meditation

• 3:00 pm – Forgiveness Practice

• 4:00 pm – Compassion Practice

• 5:00 pm – Embodied Movement & Ecstatic Dance

• 6:00 pm – Dinner

• 7:00 pm – Inner Critic & Inner Healer Workshop

• 8:00 pm – Meditation

• 9:00 pm – Mindful Walking
  
  

Sunday – Integration & Renewal

• 7:00 am – Meditation

• 8:00 am – Breakfast

• 9:00 am – Infrared Yoga

• 10:00 am – Somatic Rebirthing Experience

• 12:00 pm – Childlike Dynamic Movement Therapy

• 1:00 pm – Lunch (Silence ends)

• 2:00 pm – Meditation & Envisioning a Compassionate Future

• 3:00 pm – Dyad Sharing & Group Processing

• 4:00 pm – Closing & Departure

🌿 What You Will Experience

• Guided meditation, yoga, and breath practices.

• Somatic healing to release stored stress, trauma, and emotion.

• Compassion-based practices for self and others.

• Dynamic and creative movement to free the body and mind.

• Journaling and reflective exercises to carry insights home.

• A safe, supportive group environment for deep personal growth.
  
  

💠 Why Join?

This retreat is especially supportive if you:

• Already practice mindfulness, yoga, or somatic work but want to deepen your journey.
  
  

• Find it difficult to bring compassion and mindfulness into your daily life.
  
  

• Carry stress, pain, or past experiences in the body and want to release them safely.
  
  

• Want to develop a kinder, more loving relationship with yourself.
  
  

Grounded in science and practice, these methods have been shown to increase self-compassion, resilience, and wellbeing across both clinical and non-clinical settings.

✨ Practical Details

• Venue: Spanish Point Spirituality House

• Dates:

• Times: Starts Friday 6:00 pm | Ends Sunday 4:00 pm

• What to Bring: Comfortable clothes, yoga mat, journal, swimwear/towel (optional ocean dip).
  
  

🌸 Booking Information

• Investment: 

• Deposit Required to Secure Space:

• Application:

• Contact: Info@Sueredmond.com or 086 8102770 for more information