Silent Day Retreats

NEXT SILENT Day Retreat

Saturday 27th September

Time: 9:30am - 4:30pm

📍Location: Hidden Gem Retreat, Miltown Malbay, Co. Clare, V95 PR92.

🥗 Lunch: A wholesome vegetarian meal included

🧘 Group Size: Maximum 10 people

What to Expect on the Retreat

This retreat provides a safe, supportive, and nurturing silent environment where you can reconnect with yourself through a variety of practices, including:

• Dynamic Meditation – Turning toward sacred emotions such as healthy anger, sadness, grief, joy, or laughter
  
  

• Deep Somatic Release – Releasing tension and stored stress from the body
  
  

• Gentle Embodied Yoga – Moving mindfully to cultivate presence and ease
  
  

• Breathwork – Inviting clarity, energy, and emotional release
  
  

• Mindfulness and Compassion Practices – Cultivating awareness and self-kindness
  
  

• Playfulness & Pleasure Practices – Embracing joy and lightness
  
  

• Forgiveness Practices – Creating space for emotional healing
  
  

• Sound Journey – Crystal singing bowls and/or harp music to support deep relaxation
  
  

• Personal Reflection through Journaling – Integrating your experience and insights
  
  

• Toolkit of Practices to Bring Home – Practical exercises to continue your journey beyond the retreat
  
  

Prior to the retreat, you will receive:

• Two resource documents – Outlining how to best prepare for the day and care for yourself during the retreat, including the intention behind some of the more unusual practices

• An individual pre-retreat call – A chance to ask questions, prepare fully, and set your intentions

Throughout the retreat, you will consciously explore your internal world, including stress, trauma, pain, and habitual patterns of thought, emotion, and physical sensation. This heightened awareness allows you to engage with life in a new, more mindful way, forming the foundation for fresh perspectives and insights.

As mindfulness in everyday life is a key focus, home practice and journaling are encouraged as part of your ongoing journey.

✨ Investment

To keep this retreat both accessible and sustainable, I offer two options:

• 🌱 Single Retreat - €95 (Deposit of €30 to secure your place.)

• 🌱 Three-Retreat Bundle – €270
  Commit to your wellbeing across the seasons and save. Retreats are held monthly. 

Optional Extra

• 🌱 1:1 Integration Session – €60
  A 40-minute private online session in the week following the retreat to help you carry your experience into daily life.
  
  

To book your place, email info@sueredmond.com or call 086-8102770