Resources

Nervous system regulating techniques help you bring your nervous system back into regulation if you are feeling dysregulated. Pick one technique demonstrated below and apply it in your life. Note the difference. 

The Body Scan is a wonderful way to enhance your connection to your felt sense. Noticing the physical sensations is key to being able to tap into the langauge of the body. 

Sitting Meditation is the perfect way to cultivate your inner awareness of patterns, thoughts, emotions and behaviours. This process helps you to become the observer of the mind and not the mind itself.