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Releasing Sadness, Letting Go of Resentment, and… Saying No to Cake!For as long as I can remember, food has been my go-to for comfort and dealing with stress. Particularly, when I go home-home. There are a…

10 Years On: A Journey into Self-Employment and Self-DiscoveryI want to reach back to my 35-year-old self and tell her, “I’m proud of you.” What you’re choosing to do is difficult, but you’re capable…

The Benefits of Somatic Therapy for TeenagersA Path to Emotional Well-Being

Patanjali’s Yoga Sutras & Brief Yoga PhilosophyThe Yoga Sutras of Patanjali are a collection of 196 precepts on the theory and practice of yoga. They are traditionally divided into four…

Care Shared: Childcare Exchange for Modern FamiliesCare Shared was a community-driven initiative set up in 2022 designed to help families exchange childcare with one another in a flexible…

Celebration, Letting Go & Intention Setting CeremonyCelebration, Letting Go & Intention Setting Ceremony

Halloween — Samhain — Spiritual Celtic FestivalSamhain, the ancient Celtic festival marking the end of the harvest season and the beginning of winter, holds profound spiritual…

Unlock the Wisdom of the Body: Somatic Therapy’s Path to Releasing Stress and TraumaIt’s not all in your head — it’s in your body. Your body (soma) holds on to memories of stress and trauma. Somatic therapy can help…

The Blissful Redundancy of Healing: My Job Here Is Done!Today, I’m here to celebrate something that might sound a bit odd at first — my joyous redundancy. Yes, you read that right! There comes a…

Let’s talk toes, peeps!Fashionable shoes may look great, but they’re not so great for the toes. We see adult and kid's shoes with narrow toe boxes that can lead…

Where does our inner critic come from?I wrote this back when my girls were 16 months old, they are now 6 years old. But wow how I remember so vividly this being the day I put…

The Power of the Sauna: Why you should sweat more!

If you’ve ever tried a sauna, you know there’s something special about stepping into that intense heat and feeling the stress melt away. But did you know that regular sauna use does more than just help you unwind? Thanks to exciting research, it turns out saunas can supercharge your health in ways you might not expect!

Resilience: The Power to Thrive Despite AdversityLife is unpredictable and often presents us with challenges that we never anticipated. Resilience has been studied in children and explores…

Attachment Parenting… twins and multiples ;-)The best parenting advice I ever got was “don’t get bogged down in other people’s advice, everyone will have some opinion or another just…

New Year, New Habits! Ah, but will they stick?This time of year, people abound with resolutions to create changes in their lives. A new year, a new leaf! What many people find is that…

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