Yoga

Rooted in Tradition. Open to All.

Welcome to a space where yoga is more than just asana's (yoga postures) and movement, it’s a pathway to deeper connection, inner stillness, and vibrant aliveness. Guided by the 8 limbs of Patanjali’s yoga, my classes honour the fullness of the yogic tradition — embracing ethical living, breath awareness, mindful movement, meditation, and connection to spirit. Read more about yoga philosophy here: 

I believe yoga is for every body. Whatever your age, experience, or physical ability, you are welcome here. Come as you are. Leave a little more connected — to yourself, to your breath, and to the deeper spirit within.

Whether you're new to yoga, returning after a break, or seeking to deepen your existing practice, there’s a class here for you. I offer:

Chair Yoga

When: Monday's 10am
Where: Moy Commuity Centre
Approach: Accessible and uplifting yoga for every body, connecting breath, movement, and inner peace.

Gentle Yoga

When: Tuesdays 6pm
Where: Miltown Malbay Community Centre
Approach: Discover the harmony of gentle movement, mindful relaxation, and soulful balance.
Option to have a chair for this class also. 

Intermediate Yoga - Infrared Heated

When: Tuesdays 7pm
Where: Miltown Malbay Community Centre
Approach: Deepen your practice, strength, flexibility and connection to spirit in the warmth of infrared heat.

Power Yoga 🔥 - Infrared Heated

When: Thursdays 7am
Where: Miltown Malbay Community Centre
Approach: Ignite your strength, energy, and spirit in a dynamic, heated flow.

Cost: €13 drop in or €70 for 6 week block

Contact: 0868102770 to book your spot