Courses & Coaching

In-person programmes and coaching

  • Parent & Teen Programmes

    You know how most parents get stressed and struggle to stay connected to their teens. I support parents and teens to create connected relationships, raising thriving humans and leaving a legacy of love for generations to come!

  • Mindfulness-Based Courses

    Most people experience some stress, anxiety, depression or overwhelm. I teach both Mindfulness-Based Stress Reduction and Mindfulness-Based Compassionate Living Courses, which support individuals to connect to their soul, let go of past hurts and live the present moment to the full.

  • One-to-One Soul Coaching

    So many people are living their life on pause, not fully embracing this moment because they are holding onto some block or limiting belief inhibiting living their dreams. I help teens and adults clarify their heart's desire, remove inner blocks that stand in the way and help them to reach their souls potential.

Mindfulness-Based Stress Reduction

8-Week Course

Mindfulness-Based Compassionate Living

8-Session Course

Let's do this!

Want to work together?