Training Courses

Performance Coaching

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Training & Programmes

Curriculum Creation & Facilitation 

Mindful Leadership - 2-day training course for leaders who would like to develop greater skills for managing a team or organisation in a constantly changing world. Bringing deeper clarity, connection and compassion when leading others. 

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Mindfulness & Team Building - tailored to your available time this course supports teams in learning about their brain, it's limitations, the benefits of mindfulness and engages in team activities to enhance effectiveness, particularly under stressful situations. 

Mindfulness-Based Stress Reduction - this 8-week course and 1-day retreat enables participants to experience the benefits that mindfulness has in helping to slow down, pay attention and capture the precious moments in our lives. 

Mindfulness-Based Compassionate Living- this 8-week course and silent session supports participants in cultivating their compassion for themselves and others. 

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Female Leadership - 2-day course and 3-month follow up designed specifically for females to enable them to overcome beliefs and behaviours that hold them back in the context of current societal and organisational cultures. 

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Day of Mindfulness - 9:30am-4pm includes sitting meditation, body scan, walking meditation, eating meditation, the day is also held in silence. A great introduction or way of deepening an established practice. 

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Coaching clients to achieve a better performance in business, life and sport.

Facilitating clients to find better solutions and overcome challenges to realise their potential.

Driven by the latest in practical psychology, research and neuroscience.

Powerful conversations that facilitate clients to: 

• Clarify their direction;

• Overcome limiting beliefs;

• Commit to action;

• Reach their potential.

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Tailored programmes in the following areas: 

• Team Development 

• Executive and Team Coaching

• Change Management

• Emotional Intelligence

• Health & Well-being

• Child & Youth Participation

• Conflict Resolution

• Sexual Violence Prevention

• Entrepreneurship

• Work & Your Brain 

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Recent Curriculum Development: 

• New Junior Cert Cycle SPHE

• Tusla Child and Youth Participation

• Manuela Programme - Sexual Violence Prevention

New Book Now Available on Amazon

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