I'm a behaviour change specialist passionate about impact. I work with teenagers and adults on wellbeing, mental health, relationships, sexuality and leadership. I offer courses, one-to-one sessions and consulting for professional organisations.

Courses

Online & In-Person

  • Mindfulness & Compassion

    For adults who want to deal with stresses of living in a pandemic and want to enhance their wellbeing, presence and happiness by integrating mindfulness and compassion into their lives.

  • Stressed & Anxious Teens

    For teenagers who are stressed and anxious and would like to learn to manage this by understanding the cognitive behavioural cycle and integrating mindfulness and compassion into their lives.

  • Better Sleep Programme

    For those who struggle with getting good quality sleep. This short course teaches tips, techniques and practices for enhanced sleep quality and duration.

All courses come with a 14-day refund if you are not completely satisfied.

Testimonials

“Sue is extremely professional. The course content is well thought out, structured and thoroughly enjoyable. Considering the world we live in today, with all the modern stresses, I believe that everyone would benefit from participating in a course of this nature. I found Sue to be expert in this field, extremely capable and knowledgeable. She has a lovely manner, is most approachable and considerate with a good injection of humour.”

Past student

Deirdre

“Sue is an enthusiastic facilitator who is very passionate about meditation and mindfulness. This course allows you to look at your life both inside and outside of work from a different viewpoint and helps you to re-evaluate what's important. Great practical methods taught to help you cope with what life throws at you.”

Past student

Eilis

“Sue has a deep understanding of mindfulness, can demonstrate it well and has a nurturing spirit. She incorporates mind, body and soul to gently guide you along the path to greater awareness.”

Past student

David

The Athlete's Secret Garden

Tending the mind for peak performance

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Want to work together through in-person courses, coaching or consulting?

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