A guide & facilitator of change

Most people struggle with clarity, purpose, wellbeing and relationships at some point. Whether you are an individual, a leader or a community agency. I can help you to get clear on what's important and develop a realistic strategy to bridge the gap between where you are and where you want to be. Helping you to find your spark, remove roadblocks and ignite your passion. So you can live a life you love, connected to a powerful purpose.

Who are you?

  • Individual

    Whether you are stressed, finding it difficult to connect with others or want to clarify your purpose. I support teenagers, parents and individuals to recognise inner patterns and uncover their true potential through mindfulness, compassion and coaching.

  • Company

    Many leaders and organisations struggle to create cohesive teams while meeting the well-being and connection needs of their staff. I help to create high-performance teams using mindfulness, team building and leadership training, that enables team members and organisations to thrive.

  • Community Agency

    Statutory agencies and the not-for-profit sector often struggle to balance the needs of their clients and their people. I help by developing tailored needs-led, outcomes-focused and evidence-informed content with training that delivers results for professionals who work with children and families.

All courses come with a 14-day refund if you are not completely satisfied.

Testimonials

“I first met Sue a number of years ago on a Mindfulness for Business course she was giving. The course was excellent and an eye-opener but what struck me most was Sue's ability to explain concepts easily but firmly grounded in Neuroscience. Since then HPE Galway has been lucky to get Sue in for a number of different talks on mindfulness, compassion, cognitive bias and female leadership. Mindfulness is now something that is actively promoted having obvious benefits for individuals but also the wider organisation. Sue is highly engaging and shares her expertise which encourages one to think about applying principles of neuroscience in everyday work. She is very personable and makes things practical so it’s easier to integrate into life, creating subtle but lasting change.”

Director of Software Engineering, Hewlett Packard Enterprise

John Mannion

“We engaged with Sue to facilitate a mindfulness session as part of our annual Company Conference line up. Sue delivered a wonderful mindfulness workshop with our entire group and it was extremely well received by everyone. Sue was the ultimate professional and walked us through the session gently and took us on a journey to deal with the stresses of life. She presented excellent practical tips to deal with day to day challenges and how mindfulness can benefit everyone in their lives no matter what challenges may come your way. Sue was highly engaging, personable and a wonderful guide throughout the session so I would highly recommend Sue to facilitate a group workshop.”

Director Collins McNicholas Recruitment & HR Services Group

Michelle Murphy

“We were really lucky to have Sue deliver both online short introduction to meditation workshops, and also face-to-face mindfulness workshops for community workers. Sue is down to earth and a great communicator, with a real skill for taking the mystery out meditation and mindfulness for the general public, so people can make small but profound changes in their lives.”

Development Manager, Galway Volunteer Centre

Donncha Foley

“We have really enjoyed having Sue come back and do mindfulness and team building workshops with our team. They provide a fun space for our team members to connect over activities that encourage them to work together, while also learning techniques that are valuable to their personal and professional lives. Sue is light-hearted in her delivery and makes understanding the changes that mindfulness brings to the brain appealing to develop a regular practice. ”

Senior Process Development Manager at Boston Scientific

Pete Brady

“Sue is extremely professional. The course content is well thought out, structured and thoroughly enjoyable. Considering the world we live in today, with all the modern stresses, I believe that everyone would benefit from participating in a course of this nature. I found Sue to be expert in this field, extremely capable and knowledgeable. She has a lovely manner, is most approachable and considerate with a good injection of humour.”

Past student

Deirdre

“Sue is an enthusiastic facilitator who is very passionate about meditation and mindfulness. This course allows you to look at your life both inside and outside of work from a different viewpoint and helps you to re-evaluate what's important. Great practical methods taught to help you cope with what life throws at you.”

Past student

Eilis

“Sue has a deep understanding of mindfulness, can demonstrate it well and has a nurturing spirit. She incorporates mind, body and soul to gently guide you along the path to greater awareness.”

Past student

David

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