Therapeutic & Transformative Yoga

Rooted in Tradition. Open to All.

Welcome to a space where yoga is more than just asanas (yoga postures) and movement, it’s a pathway to deeper connection, inner stillness, and vibrant aliveness. Guided by the 8 limbs of Patanjali’s yoga, my classes honour the fullness of the yogic tradition, embracing ethical living, breath work, mindful movement, meditation, and connection to spirit. They are embodied and somatic, meaning we dive deep into the inner world of the body to uncover deep-seated patterns that exist in our unconscious. This brings about deeper awareness from which to decommission those outdated patterns and inner narratives. We always meet ourselves on the mat, so the practice becomes a practice in coming home to the true self beneath the layers of conditioning. 

Read more about yoga philosophy here: 

I believe yoga is for every body. Whatever your age, experience, or physical ability, you are welcome here. Come as you are. Leave a little more connected — to yourself, to your breath, and to the deeper spirit within.

Whether you're new to yoga, returning after a break, or seeking to deepen your existing practice, there’s a class here for you.

Contact: 0868102770 to book your spot