Weekend Retreat 

🌊 Weekend Compassion & Somatic Healing Retreat

VENUE: Spanish Point Spirituality House
Next Date: 2-4th April 2027

Join us for a nourishing weekend of stillness, movement, ocean connection, and compassionate self-inquiry. This retreat blends the wisdom of mindfulness, yoga, and somatic experiencing with powerful practices to release stress and reconnect with the body, heart, and soul.

📅 Retreat Schedule

Friday – Arrival & Settling In

• 6:00 pm – Arrival & Orientation

• 7:00 pm – Light Supper

• 8:00 pm – Intention Setting & Opening Circle Meditation

• 9:00 pm – Cleansing Breathwork Session
  
  

Saturday – Deepening Into Silence & Somatic Practices

• 7:00 am – Morning Meditation (Silence begins)

• 8:00 am – Breakfast

• 9:00 am – Therapeutic Yoga

• 10:00 am – Dynamic Somatic Release

• 11:30 am – Somatic Ocean Release Experience

• 12:30 pm – Walking Meditation

• 1:00 pm – Lunch

• 2:00 pm – Meditation

• 3:00 pm – Gentle Somatic Breathwork & Power of Love Experience

• 4:00 pm – Compassion Practice

• 5:00 pm – Embodied Movement Therapy

• 6:00 pm – Dinner

• 7:00 pm – Inner Critic & Inner Healer Workshop

• 8:00 pm – Meditation

• 9:00 pm – Mindful Walking
  
  

Sunday – Integration & Renewal

• 7:00 am – Meditation

• 8:00 am – Breakfast

• 9:00 am – Therapeutic Yoga

• 10:00 am – Somatic Rebirthing Experience

• 12:00 pm – Childlike Dynamic Movement Therapy - Rewiring Patterns

• 1:00 pm – Lunch (Silence ends)

• 2:00 pm – Meditation & Envisioning a Compassionate Future

• 3:00 pm – Dyad Sharing & Group Processing

• 4:00 pm – Closing & Departure

🌿 What You Will Experience

• Guided meditation, yoga, and breath practices.

• Somatic healing to release stored stress, trauma, and emotion.

• Compassion-based practices for self and others.

• Dynamic and creative movement to free the body and mind.

• Journaling and reflective exercises to carry insights home.

• A safe, supportive group environment for deep personal growth.
  
  

💠 Why Join?

This retreat is especially supportive if you:

• Already practice mindfulness, yoga, or somatic work but want to deepen your journey.

• Find it difficult to bring compassion and mindfulness into your daily life.

• Carry stress, pain, or past experiences in the body and want to release them safely.

• Want to develop a kinder, more loving relationship with yourself.
  
  

Grounded in science and practice, these methods have been shown to increase self-compassion, resilience, and wellbeing across both clinical and non-clinical settings.

✨ Practical Details

• Venue: Spanish Point Spirituality House

• Dates: 2nd-4th April 2027

• Times: Starts Friday 6:00 pm | Ends Sunday 4:00 pm

• What to Bring: Comfortable clothes, yoga mat, journal, swimwear/towel (optional ocean dip).
  
  

🌸 Booking Information

• Investment: €450 single occupancy bedroom, shared bathrooms, all meals included.

• Deposit Required to Secure Space: €100 to secure your place. 

• Contact: Info@Sueredmond.com or 086 8102770 for more information

Testimonies from March 2026 Retreat 

"The retreat from start to finish was magical and meaningful in so many ways from the amazing practices to the food and venue. So much work was done by Sue in preparation for the retreat and she’s such an amazing human being who provided a safe space for the wonderful group I was part of. The word “silence” is what captured my attention and interestingly enough I found it particularly easy and rewarding, considering I am a talker. I would highly recommend the weekend retreats with Sue and what she offers is very beautiful. It’s really worth the investment in yourself." -  Geraldine

"This retreat is transformative. It is a gift to yourself. It's an investment in you for years to follow. Future you will thank you for choosing to attend this retreat." - Participant

"A wonderful experience. Great to release baggage, learn new tools and to become more grounded" - Participant

"If unsure about doing this work I would strongly recommend that you do. Don’t worry about showing up as Sue provides a very safe and warm environment for you to get the most out of the retreat. Don’t be afraid to take the first step and commit to the retreat and all the practices. There is no need to feel self conscious as you are in a group of people not known to you and everyone is there to benefit themselves and not to judge others. One thing I feel is important is to go on the retreat on your own and the silence makes it easier if you are on your own. You will not regret going and you will be sorry to leave at the end of the weekend but you will go away with tools for your toolkit to help you navigate life." - Participant 

"Thank you so so much Sue for putting together an incredible weekend for us. You put your heart and soul into this retreat for us. It was the best present I could gift myself.i loved how you were available for a few words during the retreat to help us with anything that came up for us." - Participant

"Try to keep an open mind and heart. You've nothing to lose but everything to gain." - Participant