Come Home to Your Body - Come Home to Yourself - In Community
A 6-month journey to release sacred anger, overcome people-pleasing, and come home to your authentic self.
Reclaim your voice and power in The Somatic Healing Circle

6 months | 12 gatherings | Online 

What is The Somatic Healing Circle?

This is a sacred, supportive space to gather every two weeks and explore somatic practices that gently release trauma stored in the body. Together, we’ll weave breathwork, movement, mindfulness, and guided reflection. As our circle deepens, we will journey to authentic expression & embodied power.

You don’t need prior experience, just a willingness to explore and a desire for wholeness.

The Journey (Themes & Flow)

Each biweekly gathering builds on the last, offering a rhythm of safety, deepening, and integration:

Month 1 – Foundations of Safety & Presence

• Circle 1: Arriving in the Body – grounding, orienting, co-regulation

• Circle 2: Nervous System Mapping – understanding flight, fight, freeze

Month 2 – Releasing Held Tension

• Circle 3: Breath, Sound & Movement – finding release pathways

• Circle 4: Befriending Sensations – softening resistance, cultivating equanimity
  
  

Month 3 – Emotions as Messengers

• Circle 5: Anger, Grief, & Fear – holding space for difficult emotions
  (Finding the Voice of Anger – anger as messenger, not enemy)

• Circle 6: Shame & Guilt Unwound – releasing the “good girl/boy” conditioning
  
  

Month 4 – The Energy of Sacred Anger

• Circle 7: Transforming Rage into Clarity – somatic practices for safe release

• Circle 8: Embodying Boundaries – saying no, saying yes with the body
  (Anger as Boundary – reclaiming agency)

Month 5 – Beyond People-Pleasing

• Circle 7: Understanding the Pleaser Pattern – survival strategy turned habit

• Circle 8: Learning to Disappoint Gracefully – standing in truth without collapse

Month 6 – Embodying Power & Boundaries

• Circle 9: Somatic Boundary Practices – claiming space, holding ground

• Circle 10: Authentic Expression – speaking needs without apology

Integration & Renewal

• Circle 11: Living in Alignment – daily practices for voice, body, and choice
  (Cultivating Joy & Safety – allowing pleasure and expansion)

• Circle 12: Closing Ritual – celebration, gratitude, and sealing the journey
  (Writing a New Story – embodiment of future self)
  
  

You Will Receive

• 12 x 90-minute guided healing circles

• Gentle practices to use between sessions

• A supportive community space

• Recorded Meditations

• Opportunities and resources for reflection, journaling, and integration
  
  

Who This Is For

• People who feel called to release trauma stored in the body

• Anyone seeking safe community and healing in connection

• Those curious about healing patterns of people pleasing and learning to release sacred anger in a healthy way

Benefits

• Release stored anger in safe, sacred ways that free your energy

• Break free from the exhausting cycle of people-pleasing

• Learn somatic practices to strengthen your voice and your boundaries

• Build resilience to hold truth even when others are disappointed

• Cultivate self-trust and an embodied sense of agency

• Heal in community with others on the same path

Practical Details

• Dates: EVENING PROGRAMME Every 2 weeks | Starting Monday 12th January 2026 Time: 7pm GMT 

• Dates: MORNING PROGRAMME Every 2 weeks | Starting Friday 6th February 2026 Time: 9:30am GMT 

• Format: Online 

• Duration: 90 minutes per circle

• Investment: €450

• Register interest here

• Payment Links here:
  Deposit €60

Full Amount €450 

Balance Due €390 by start date

Two Installments of €200 plus deposit = €460 First installment by start date and Second installment by 1st March 2026

•   ✨ Spaces are limited to keep the circle intimate. Reserve your place now and step into this 6-month journey of healing, connection, and transformation. ✨