Healing Circle

Come Home to Your Body. Come Home to Yourself - In Community
A bi-weekly healing circle for deep restoration, somatic trauma release, and ancestral healing.
6 months | 12 gatherings | Online 

What is the Healing Circle?

This is a sacred, supportive space to gather every two weeks and explore somatic practices that gently release trauma stored in the body. Together, we’ll weave breathwork, movement, mindfulness, and guided reflection. As our circle deepens, we may also open to the wisdom of ancestral healing, releasing burdens that do not belong to us and reclaiming the gifts of our lineage.

You don’t need prior experience, just a willingness to explore and a desire for wholeness.

The Journey (Themes & Flow)

Each biweekly gathering builds on the last, offering a rhythm of safety, deepening, and integration:

Month 1 – Foundations of Safety & Presence

• Circle 1: Arriving in the Body – grounding, orienting, co-regulation

• Circle 2: Nervous System Mapping – understanding flight, fight, freeze

Month 2 – Releasing Held Tension

• Circle 3: Breath, Sound & Movement – finding release pathways

• Circle 4: Befriending Sensations – softening resistance, cultivating equanimity
  
  

Month 3 – Emotions as Messengers

• Circle 5: Grief, Anger & Fear – holding space for difficult emotions

• Circle 6: Cultivating Joy & Safety – allowing pleasure and expansion
  
  

Month 4 – Ancestral Roots & Lineage

• Circle 7: Honouring Our Ancestors – acknowledging what was carried

• Circle 8: Releasing Inherited Burdens – somatic ritual of letting go
  
  

Month 5 – Reclaiming Inner Strength

• Circle 9: Embodying Boundaries – saying no, saying yes with the body

• Circle 10: Resourcing & Resilience – building inner ground
  
  

Month 6 – Integration & Renewal

• Circle 11: Writing a New Story – embodiment of future self

• Circle 12: Closing Ritual – celebration, gratitude, and sealing the journey
  
  

You Will Receive

• 12 x 90-minute guided healing circles

• Gentle practices to use between sessions

• A supportive community space

• Recorded Meditations

• Opportunities and resources for reflection, journaling, and integration
  
  

Who This Is For

• People who feel called to release trauma stored in the body

• Anyone seeking safe community and healing in connection

• Those curious about ancestral healing as part of their journey
  
  

Practical Details

• Dates: Every 2 weeks 

• Format: Online 

• Duration: 90 minutes per circle

• Contribution: Cost:
  
  

✨ Spaces are limited to keep the circle intimate. Reserve your place now and step into this 6-month journey of healing, connection, and transformation. ✨