Where does our inner critic come from?
November 11, 2019
Small Impactful Changes
July 9, 2019
A Mindful Naming Ceremony
November 4, 2018
New Year, New Habits! Ah, but will they stick?
January 4, 2018
The Athlete’s Secret Garden – The inner mind of an athlete can be a weedy place!
September 7, 2017
January Blues, what to do?
January 18, 2017
12 gift ideas for a Compassionate Christmas
November 27, 2016
The Power of Coaching
February 25, 2016
Be Like Water
January 26, 2016
Forgiveness - the best gift you will give yourself
December 22, 2015
Mindful Leaders: 13 Golden Gems to Remember
September 17, 2015
Be Like Water – Poem by Sue Redmond
Be like water, because it is strong and clear
Be like water, it rises high to form clouds in the sky
Be like water, it transforms to brilliant colours when touched by the sun
Be like water, its presence falls beautifully on mountains, fields and plains
Be like water, nothing can withstand it, it is stronger than rocks and stone
Be like water, it travels the world in streams, rivers and sea
Be like water, as it nourishes plants and animals, you and me
Be like water, fluid, flexible, resilient and free
Be like water, ever changing and yet, still the same.