This 30-day online course is for stressed and anxious teenagers. It will teach skills and strategies to manage thoughts, emotions and behaviour so that they can better cope with the day-to-day challenges they face.


*Please be advised, this is not a replacement for therapy, should you suspect self-harm, suicidal ideation or other serious mental health problem it is advisable to consult a GP, Counsellor or Psychologist. 

Online Mindfulness, Compassion & CBT Course for Anxious & Stressed Teens

€98.00 Regular Price
€53.90Sale Price

    Unit 5, First Floor, Claregalway Shopping Centre, Claregalway,

    Co. Galway, Ireland  |  |  +353 86 8102770 

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