Mindfulness-Based Stress Reduction

8-Week Course

Mindfulness-Based Compassionate Living

8-Session Course

Training, Coaching & Consulting

In-person training, coaching and curriculum development

  • One-to-One Transformational Coaching

    Direct work with adults or teenagers and their families in a client-centred way to help them overcome inner blocks or challenges and reach their potential.

  • Bespoke Curriculum Development & Training

    Bespoke needs-led and outcomes-focused curriculum development and training that delivers results for professionals that work with children and families.

  • Leadership & Team Development

    In-person training and coaching for leaders and teams. Team development training on building high-performance teams with mindfulness, team bonding activities, neuroscience, cognitive bias, female leadership and compassion for teams.

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