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Day 28: Childlike Wonder
Today we explore what it is like to greet the present moment with childlike wonder, dropping judgement and experiencing it without wishing it would be pleasant or unpleasant. Simply allowing be as it is. Exploring what it is like to bring childlike curiosity to whatever your experience.
Today your practice is the body scan. Simply drop into the body with a sense of childlike wonder and curiosity.
Bringing Childlike Wonder Explore Some of the Following:
A Blade of Grass
Something to you are Eating
Consider what it means to experience something as a child.
Notice what it is like to approach something in this way.