FREE Online Course in Mindfulness & Compassion
Day 24: Moving from Stress Reaction to Response
Today we will explore stress triggers and how to move from a stress reaction to a stress response.
Today your practice is a longer sitting meditation after which you can reflect on the questions below and journal your answers.
Stress Triggers & Compassionate Response
Today explore what some of your stress triggers are.
1. Write a list of all the things that trigger your stress reactions.
2. Explore how you typically react when faced with these triggers.
3. Ask your wise heart what would be a compassionate response.