FREE Online Course in Mindfulness & Compassion
Day 22: Being in Nature
Today we explore the impact of simply being in nature, the connection between the body, mind and spirit. Including a beautiful excerpt from Anne Frank's Diary.
Today your practice will be to take a walk in nature and connect with everything through the senses. Bring a sense of openness and childlike curiosity.
Bring simple awareness whenever you remember to whatever you are in contact with. With an attitude of gentle openness and childlike wonder.