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Day 21: Compassionately Dealing with Resistance
Today we explore what it is like to be with resistance in a compassionate way. How bringing this attitude can create a bit more space and reduce our suffering.
Pain X Resistance = Suffering
Today your practice is Compassionately Dealing with Resistance. Bring to mind something that you are ok to work with for some time, not the heaviest thing in your life. Approach this practice with openness, curiosity and kindness.
Explore bringing compassion to other areas of resistance in your life.
Once you practice the above practice once, you can revisit it with other areas of your life where there is resistance. See what comes up for you.