FREE Online Course in Mindfulness & Compassion
Day 17: Emotional Ownership
Today we will explore how to take ownership of our emotions. Learning how to move from placing responsibility for our emotions on other people and what they do. Own, recognise, acknowledge and allow the emotion. But realise how we choose ultimately how we feel.
Today your practice is sitting meditation short or long. Connect with what is alive for you in this moment.
Connect with Your Emotions
Observe your emotions today.
How are you relating to them?
Are you blaming others for how you feel?
Are you owning them?
Can you be with them and explore inwardly with curiosity what comes up and maybe what is underneath them?
Is there a need that is not being met?