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Day 14: Compassionately Being with Desire
Today we explore what it is like to be with desire in a compassionate way. We also explore what it is to let go and go with the flow of life.
Today your practice is 'Compassionately Being with Desire'. Explore this to observe what it is like to be with desire, choose something you don't mind staying with for a while.
Additional practice for today is to catch yourself in moments of desire and see what it is like to bring mindfulness to that experience.