FREE Online Course in Mindfulness & Compassion
Day 12: The Trap of Striving to Fix
Today we explore the challenge of striving to fix ourselves or change ourselves. We explore the importance of meeting ourselves from a place of acceptance and willingness to investigate what is beneath. By bringing curiosity we offer spaciousness to what might emerge.
We explore neuroplasticity and see how awareness offers the potential for the brain to change.
Today you have an option. You can practice exploring either
1. Being with Difficult Emotions or 2. Mindful Walking below.