Mindfulness, Compassion & Coaching
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR)
An 8-week Course
2.5 hours per week
1 day silent retreat
Mindfulness-Based Compassionate Living
Mindfulness-Based Compassionate Living (MBCL) An 8-session course
2.5 hours per session
1/2 day silent retreat
Business or Personal Coaching
One-to-one coaching in a client-centred way to help them to overcome inner blocks and reach their potential.
In-person in Galway, Ireland or via Zoom or Skype to reach you in your board room or living room. Hassle-free.