Mastering Your Mind & Emotions
A Mindfulness, Emotional Intelligence & Cognitive Therapy Programme
Lead Your Life!
Available online now! Check out this link to sign up
Why should you do this programme?
Do you find that there is always something grabbing your attention?
Do you struggle just to stay on top of things, hoping that when you finally do you will ‘be able to rest then’? Only to find that when ‘then’ comes, there is another pile of things to do?
Would you like to be happier, more content and less stressed?
Course Aim: This course will teach you tools to gain control over what is happening in your life, how you are responding to events around you and reduce your stress so you can find more space, happiness and well-being.
Learn about mindfulness and emotional intelligence.
Observe emotions as they arise and choose how to respond.
Recognise habitual patterns and learn how to change these patterns when necessary.
Connect with their experience in the present moment in a non-judgemental way.
Develop compassion for themselves as they are.
Reduce stress, anxiety and overwhelm.
Utilise the tools of cognitive therapy to regulate highly charged emotional states.
Cost: €110 includes all materials, videos, journal & audios
To discuss contact: firstname.lastname@example.org