Unbreakable Athletes Mind
Mindfulness for Athletes
The MAP to a healthier & happier outcome!
This course teaches athletes essential skills to train their mind for peak performance by developing knowledge of the brain and its limitations. Optimising their levels of presence and awareness so they can be more responsive, not reactive, to what is happening.
This course is for you if you would like to:
Get more from your sports performance
Be more present and in the moment when training or competing
Learn to modify behaviour with awareness
Overcome negative beliefs or thoughts that are holding your performance back
Achieve and realise your goals
Develop the mindfulness tools to be present in the moment.
Learn to identify and connect with stress in the body and be responsive to your body's needs.
Overcome negative habit patterns in sport.
Develop personal visualisations and self-talk to recondition the brain.
Understand the neuroscience behind peak performance.
Learn to optimise body and brain health across mindset, nutrition, movement, and recovery.
Session 1: Mindfulness for Athletic Performance
Session 2: Neuroscience of Stress & the Body
Session 3: Negative Habit Patterns & Reconditioning the Brain
Session 4: Visualisation, Health & Super-fluidity
Contact or 086 8102770 to discuss