Venue: Miltown Malbay Community Centre AND Online via MS Teams
Starts: Tuesday 28th September 8:15-9:15pm
A safe and supportive environment will be created to explore mindfulness meditations in a group format:
- Guided instruction in mindfulness meditation practices.
- Gentle stretching and mindful yoga.
- Group dialogue and discussions aimed at enhancing awareness in everyday life.
- Individually tailored instruction.
- Daily home practice.
- Personal reflection through journaling.
To book your place email firstname.lastname@example.org or call 086-8102770
"Sue has a deep understanding of mindfulness, can demonstrate it well and has a nurturing spirit. She incorporates mind, body and soul to gently guide you along the path to greater awareness." - David
Drop-In Mindfulness Meditations