About the course

Venue: Miltown Malbay Community Centre AND Online via MS Teams

Starts: Tuesday 28th September 8:15-9:15pm

A safe and supportive environment will be created to explore mindfulness meditations in a group format:

  • Guided instruction in mindfulness meditation practices.
  • Gentle stretching and mindful yoga.
  • Group dialogue and discussions aimed at enhancing awareness in everyday life.
  • Individually tailored instruction.
  • Daily home practice.
  • Personal reflection through journaling.

To book your place email info@sueredmond.com or call 086-8102770

Testimonials  

"Sue has a deep understanding of mindfulness, can demonstrate it well and has a nurturing spirit. She incorporates mind, body and soul to gently guide you along the path to greater awareness." - David


Course curriculum

  • 01

    Welcome to this course!

    • Drop-In Mindfulness Meditations