Hatha Yoga 6 Sessions
Ennistymon & Miltown Malbay
Monday's from 10th January- June from 7:00-8:00pm in Ennistymon Court House
Tuesday's from 11th January-June 7:00-8:00pm in Miltown Malbay Community Centre
Just email for information or book online info@sueredmond.com
Hatha Yoga is considered a gentle but strong yoga. It focuses on static poses using isometric holds to build strength, balance and flexibility.
This style of yoga is great for beginners and intermediate yogi's as it is both physically and mentally challenging.
Yoga is about creating unity between the body and the spirit and calming the fluctuations of the mind. Hatha means 'force' in Sanskrit. Practising Hatha yoga is about bringing intentional force or effort to connecting with the body and the spirit through postures, breath and focus of the mind.
Many people think that they need to be flexible to do yoga, actually, the opposite is true we need yoga to maintain our flexibility, strength and balance. It's that's a bit like saying "I need my teeth to be clean before I can brush them!"
What to expect:
The class will be broken down into :
Welcome!
What is Hatha Yoga?
FREE PREVIEWWhat should I expect in a class?
FREE PREVIEWWhat do I need?
FREE PREVIEWWhat are the health benefits?
FREE PREVIEWMore questions?
Zoom link for the session