Sue Redmond

NEXT SILENT Day Retreats

Sunday April 7th -  FULL Please get in touch to go on the waiting list

Sunday May 12th - Limited spaces available 

Time: 10:00 am - 4:00 pm

Venue: Hidden Gem Retreat, Miltown Malbay, Co. Clare, V95 PR92.

Includes a delicious vegetarian lunch

Throughout the retreat you will be consciously and systematically working with your own stress, pain, and illness - and the challenges and demands of your everyday life. 

You will develop an awareness of automatic pilot, habitual patterns, awareness of thoughts, emotions, and physical sensations. 

This awareness provides the opportunity to engage with life in a different way and is the foundation upon which new perspectives are built. 

As the emphasis is on bringing mindfulness into everyday life, home practice, and journaling are also important aspects of the course.

A safe and supportive environment will be created for this work and learning through:

• Guided mindfulness meditation practices.
• Gentle stretching and infrared yoga
• Dynamic Dance & Movement 
• Somatic Stress Release
• Personal reflection through journaling.
• Toolkit of practices to bring home

Cost: €85 p.p. includes delicious vegetarian lunch.

To book your place email [email protected] or call 086-8102770

Testimonials  

"Thank you Sue for a lovely day, a gift to myself. The chance to delve into my own inner thoughts and processes. You don’t just teach and share your knowledge but it is more than obvious you live it. Thank you for a lovely retreat." Una

"The flow between the guided meditations and the movement activities was planned out very well and maintained my engagement with the changing elements that you invited me to participate in so perfectly. I was surprised that I could let go so freely and I credit the blindfolding for the somatic therapy. The music was excellent and I enjoyed getting outside for some of it. It was a well-thought-out lovely experience. The food was great too." – Aideen Moynihan

"This was a fantastic experience. It was my first ever retreat of any kind and it was so well facilitated by Sue. She was excellent and structured the day so well that the experience absolutely flew by. I will definitely be back again. Thank you Sue for opening my mind and heart  ❤." Stephanie

"A wonderful way to spend some time reconnecting with oneself. I would recommend a silent retreat day by Sue as she gently leads and supports through the different modalities. It's a beautiful venue and amazing food!" - Past Participant